Everyday Reflections: Are they necessary?

Image by nini kvaratskhelia from Pixabay

Majority of our everyday routine seems to be repetitive. Is reflecting on what we are doing everyday really all that helpful when the routine seems to always be the same all the time? Also, what should we be reflecting if we are really doing so?

In most learning models, reflection is the key to memory retention and continuous improvement. Moments to stop and think about what we have done can…